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Since my brother died, my meditation practice has been spotty because whenever I attempt to sit quietly I’m quickly overwhelmed by feelings of loss surrounding Dave’s death. From a meditation practice perspective, this is emotional overwhelm. When I brought this up with a teacher, I learned that the brain’s response to overwhelm is the same, …
Featured Articles: Good Writing From Around The Web “Isn’t Personal Finance Pretty Simple?!” Yes, personal finance is simple –but keeping it simple is hard. Men Are Struggling. A New Book Explores Why and What to Do About It “Right now there are enough young men, and men generally, who feel that they’re being …
Featured Articles: Good Writing From Around The Web Expectations and Reality Our expectations are the problem, not the outcomes. Life is Too Short? Bereaved Managers and Investment Decisions I absolutely knew this intuitively – it was one among many reasons for our merger 1 year ago. Now there is data proving the intuition. …
Thank you, Adam for a fantastic conversation. ABOUT THE EPISODE Jonathan shares a lot of timeless advice with the audience about being mindful with your money. He explains the difference between currency and money, he discusses the two most important things in life, how to quiet your mind and stop reacting to external stimulus, and …
Featured Articles: Good Writing From Around The Web The Difference Between Amateurs & Professionals A short list of choices to be made if you want to be a professional. Envy, the Happiness Killer You can’t eliminate envy from your life, but you can starve it by reducing your social media exposure. 5 Meditations to Calm …
Thursday last week, I returned home after a 7-day silent Vipassana meditation retreat at Spirit Rock. Our day started with a bell of awakening at 6:00 am and our first sit in the meditation hall started at 6:30. Our last sit in the meditation hall ended at 9:30 pm. All told, we spent about 7 …
Featured Articles: Good Writing From Around The Web How to Get Comfortable With Uncertainty and Change Life IS uncertain; unexpected changes happen – whether you are OK with this or not. There is No Timeline to Grief I struggle less and less, but I still have to remind myself, “There is no timeline …
I was on my podcast partner’s other podcast… this is the result!!! ABOUT THE EPISODE In real estate investing, lack of financial literacy is deadly. Investors who don’t have a fundamental understanding of basic financial concepts like risk tolerance and return expectations are destined to make costly mistakes… or worse, to go bankrupt! But it’s …
Featured Articles: Good Writing From Around The Web Kevin Kelly: The Case for Optimism MORE reasons to hold tight to optimism. Discover the Best Graduation Speeches As a huge fan of the standard commencement speech genre, I happen to love this link. Take your pick… A Fitness Guide to Preventing Dangerous Falls in …
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