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[VIDEO] Everyday Mindfulness with Terre Passero

In Session #6 of Terre Passero’s Mindful Stress Management course, we reviewed and discussed the following topics:

  • Post 6-week series self assessment
  • Practice
    • Mindful walking
    • Mindful eating
    • Gratitude
  • Review Stress Management Toolbox
  • Set intentions to continue your practice
  • Identify resources to support your practice

Relevant Materials:
Perceived Stress Scale
Mindful Stress Management Bibliography

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