This is a 1-hour online workshop to help strengthen the health of the brain and body for your well being. It includes a combination of interactive, experiential, and didactic approaches to stress management. It will explore the good, the bad and the ugly of stress, and learn evidence-based mindfulness practices that help calm the nervous system. You will walk away with strategies you can easily integrate into daily life.
Relevant Materials:
► Stress Management Toolbox
► Guided 1-minute POP Recording
► Guided 5-minute POP Recording
