In Session #4 of Terre Passero’s Mindful Stress Management course we learned how stress can aid or raid us of our motivation, health, and performance. What if you could manage or recover from stressful situations so you can feel calmer, more focused and be effective? In this session we learn how to:
• Recognize how the brain and nervous system react to stress
• Understand the negativity bias
• Learn how to shift thoughts to build resilience
• Practice Savoring pleasant experiences
Relevant Materials:
► Tips for Taking in the Good with Rick Hanson (Interview)
► Science of Love with John Gottman (TEDx)
