In Session #3 of Terre Passero’s Mindful Stress Management course, we learned how stress can impact communication, gained a greater awareness of interpersonal communication patterns and practiced mindful and non-violent communication. Finally, we identified ways to apply the tools/strategies to your daily life.
► 10 Steps to Effective Listening (Forbes Article)
► Using Key Communication Skills to Manage Stress
► Guided Loving Kindness Meditation
► Guided 5-minute Mindful Breathing Practice