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[VIDEO] Communication & Collaboration with Terre Passero

In Session #3 of Terre Passero’s Mindful Stress Management course, we learned how stress can impact communication, gained a greater awareness of interpersonal communication patterns and practiced mindful and non-violent communication. Finally, we identified ways to apply the tools/strategies to your daily life.

Relevant Materials:
10 Steps to Effective Listening (Forbes Article)
Using Key Communication Skills to Manage Stress
Guided Loving Kindness Meditation
Guided 5-minute Mindful Breathing Practice

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