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[VIDEO] Attitudes of Mindfulness with Terre Passero

In Session #5 of Terre Passero’s Mindful Stress Management course, we: 

  • Reviewed the 9 mindfulness qualities that form the major pillars of mindfulness practice: 
    Beginner’s mind; Acknowledgement/acceptance; Non-striving; Non-judging; Patience; Letting it be; Trust; Gratitude; Generosity
  • Practiced Mindfulness: Awareness of Breath
  • Practiced applying the conditions for awareness, change, growth to your everyday life 

    Relevant Materials

    Jon Kabat-Zinn: Nine attitudes we bring to mindfulness
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