![[VIDEO] Everyday Mindfulness with Terre Passero Thumbnail](https://static.twentyoverten.com/5e9f480983e780693cad849b/S71YoWM2A30J/Passero-Featured-Image-6-SQUARE.png)
[VIDEO] Everyday Mindfulness with Terre Passero
In Session #6 of Terre Passero’s Mindful Stress Management course, we reviewed and discussed the following topics:
• Post 6-week series self assessment
• Practice
• Mindful walking
• Mindful eating
• Gratitude
• Review Stress Management Toolbox
• Set intentions to continue your practice
• Identify resources to support your practice
Relevant Materials:
► Perceived Stress Scale
► Mindful Stress Management Bibliography
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