In Session #6 of Terre Passero’s Mindful Stress Management course, we reviewed and discussed the following topics:
- Post 6-week series self assessment
- Practice
• Mindful walking
• Mindful eating
• Gratitude - Review Stress Management Toolbox
- Set intentions to continue your practice
- Identify resources to support your practice
Relevant Materials:
► Perceived Stress Scale
► Mindful Stress Management Bibliography
