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[VIDEO] Everyday Mindfulness with Terre Passero Thumbnail

[VIDEO] Everyday Mindfulness with Terre Passero

In Session #6 of Terre Passero’s Mindful Stress Management course, we reviewed and discussed the following topics:

• Post 6-week series self assessment
• Practice
       • Mindful walking
       • Mindful eating
       • Gratitude
• Review Stress Management Toolbox
• Set intentions to continue your practice
• Identify resources to support your practice

Relevant Materials:
Perceived Stress Scale
Mindful Stress Management Bibliography