In Session #5 of Terre Passero’s Mindful Stress Management course, we:
• Reviewed the 9 mindfulness qualities that form the major pillars of mindfulness practice:
Beginner's mind; Acknowledgement/acceptance; Non-striving; Non-judging; Patience; Letting it be; Trust; Gratitude; Generosity
• Practiced Mindfulness: Awareness of Breath
• Practiced applying the conditions for awareness, change, growth to your everyday life
► Jon Kabat-Zinn: Nine attitudes we bring to mindfulness
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