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[VIDEO] Attitudes of Mindfulness with Terre Passero Thumbnail

[VIDEO] Attitudes of Mindfulness with Terre Passero


In Session #5 of Terre Passero’s Mindful Stress Management course, we: 

• Reviewed the 9 mindfulness qualities that form the major pillars of mindfulness practice: 
Beginner's mind; Acknowledgement/acceptance; Non-striving; Non-judging; Patience; Letting it be; Trust; Gratitude; Generosity 

• Practiced Mindfulness: Awareness of Breath 

• Practiced applying the conditions for awareness, change, growth to your everyday life 

Relevant Materials
Jon Kabat-Zinn: Nine attitudes we bring to mindfulness