In Session #5 of Terre Passero’s Mindful Stress Management course, we:
- Reviewed the 9 mindfulness qualities that form the major pillars of mindfulness practice:
Beginner’s mind; Acknowledgement/acceptance; Non-striving; Non-judging; Patience; Letting it be; Trust; Gratitude; Generosity - Practiced Mindfulness: Awareness of Breath
- Practiced applying the conditions for awareness, change, growth to your everyday life
Relevant Materials:
► Jon Kabat-Zinn: Nine attitudes we bring to mindfulness
