When I offered my first meditation class, I stated clearly that it was “free.” During my review after the fact, my mentor explained to me – in no uncertain terms – that I should not offer free meditation classes because:
- It misses the opportunity to help students develop generosity and compassion, and
- It hurts other meditation teachers who aren’t in the same financial position I am in.
Going forward, my meditation classes (and possibly more of Mindful Money digital educational courses) will be offered on a “Dana” basis.
What is “Dana?”
Dana, a foundational principle in Buddhism, translates to generosity or giving. It is one of the key practices on the path to enlightenment, reflecting the spirit of selflessness and compassion. Dana is not merely about giving material gifts but extends to sharing one’s time, talents, knowledge, and kindness.
In the context of a meditation class, dana represents a voluntary contribution made by participants, symbolizing their gratitude and support for the teachings. This practice fosters a sense of community, allowing individuals to contribute according to their means, ensuring that the teachings remain accessible to all, regardless of financial status.
No One Is Excluded
The principle of dana ensures that no one is excluded from participating in meditation classes. These classes are open to everyone, period. I am teaching meditation because it has made an enormous difference in my life and I want to share that difference.
The practice of dana allows the teachings to be offered freely, with the understanding that those who can give will support those who cannot. This inclusive approach embodies the Buddhist ideal of compassion, ensuring that the transformative benefits of meditation are available to all who seek them.
Benefits to the Giver
For the giver, the act of dana offers numerous spiritual and personal benefits:
- Cultivation of Generosity: By practicing dana, individuals develop a generous heart. This generosity is not limited to material wealth but extends to sharing one’s time, effort, and compassion with others.
- Reduction of Attachment: Dana helps in reducing attachment to material possessions. By willingly giving away what one has, the giver learns to let go of the craving and clinging that often leads to suffering.
- Development of Positive Karma (If you believe in Karma): Acts of generosity generate positive karma, which can lead to favorable outcomes in this life and future lives. It is believed that the merit accumulated through dana can bring happiness, prosperity, and spiritual growth. Or… if you don’t believe in a formal Karmic system, then perhaps the universe keeps score in another way?
- Strengthening of Community Bonds: Dana fosters a sense of interconnectedness and community. It encourages individuals to support one another, creating a network of mutual aid and compassion.
- Inner Joy and Satisfaction: The act of giving itself brings joy and satisfaction. Giving to others is a stronger predictor of life satisfaction than spending on oneself. Seeing the positive impact of one’s generosity on others can enhance one’s sense of purpose and fulfillment.
Through dana, the giver cultivates a generous heart, while the receiver practices humility and gratitude, creating a harmonious cycle of mutual benefit and spiritual growth. This practice underscores the truth of our interdependence and the interconnectedness of all beings. It is important that we learn to support each other on the path.
“Dana” is an important concept for Mindful Money going forward… stay tuned for next week because I will have a question for you about the direction of Mindful Money. I would really appreciate your feedback.
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ANNOUNCING: Meditation Teacher Practicum #2.
The Mindfulness Meditation Teacher Certification Program I am part of with Jack Kornfield and Tara Brach requires me to teach two classes. The first one was a general mindfulness training (completed over 6 weeks between April 25th and May 30th).
For the second class, I’ve decided to create and teach a short 4-week class about the meditation tools I have used to help me with anxiety.
I’ll call it: Mindfulness: An Antidote to Anxiety
Our 4 sessions will be:
- August 8th – This is anxiety: Feeling anxiety in the body
- August 15th – Present moment awareness: Being with what is
- August 22nd – Difficult emotions: Using RAIN to work with difficulty
- August 29th – Self-Compassion: Loving yourself here and now
Each class will begin at 4 pm Pacific Time and go a little past 5 pm.
The class will be offered on a “Dana” basis (see above) – as will all future meditation classes I teach.
Everyone is welcome… however much meditation you’ve done, however many classes you’ve attended (mine or others), whether you can offer “dana” or not.
Thank you in advance for your interest.
