CATEGORY
When we are little, all of our worldly possessions fit inside a single box. As we grow up, we acquire more things… and need more boxes. As we complete our educations and launch into our careers, we begin a march towards ever-increasing financial complexity… and we continue to need more boxes. At some point, you …
In Session #2 of Terre Passero’s Mindful Stress Management course, Terre will help us connect to body sensations and recognize and respond to signs of stress. We will practice a Body Scan during the workshop and explore your stress lens (perception), load (demands on life), and signature (how it shows up in your life). We …
This is a 1-hour online workshop to help strengthen the health of the brain and body for your well being. It includes a combination of interactive, experiential, and didactic approaches to stress management. It will explore the good, the bad and the ugly of stress, and learn evidence-based mindfulness practices that help calm the nervous …
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