In Session #5 of Terre Passero’s Mindful Stress Management course, we: Reviewed the 9 mindfulness qualities that form the major pillars of mindfulness practice: Beginner’s mind; Acknowledgement/acceptance; Non-striving; Non-judging; Patience; Letting it be; Trust; Gratitude; Generosity Practiced Mindfulness: Awareness of Breath Practiced applying the conditions for awareness, change, growth to your everyday life Relevant Materials: …
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