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Mindful Money Blog



[VIDEO] The Body as a Tool of Perception with Terre Passero Thumbnail

[VIDEO] The Body as a Tool of Perception with Terre Passero

In Session #2 of Terre Passero’s Mindful Stress Management course, Terre will help us connect to body sensations and recognize and respond to signs of stress. We will practice a Body Scan during the workshop and explore your stress lens (perception), load (demands on life), and signature (how it shows up in your life). We will identify how to apply the tools to your daily life.

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[VIDEO] Mindfully Dealing With Stress In The Time Of COVID-19 With Terre Passero Thumbnail

[VIDEO] Mindfully Dealing With Stress In The Time Of COVID-19 With Terre Passero

This is a 1-hour online workshop to help strengthen the health of the brain and body for your well being. It includes a combination of interactive, experiential, and didactic approaches to stress management. It will explore the good, the bad and the ugly of stress, and learn evidence-based mindfulness practices that help calm the nervous system. You will walk away with strategies you can easily integrate into daily life.

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